History doesn’t repeat itself, but it rhymes. Currently, the USA and the Roman Empire show interesting historical rhymes. They make one think whether the USA could be the arena of the Second Coming of Jesus Christ. Around a hundred years before Jesus, the Empire built the famous Roman streets. These streets allowed a lively exchange of commerce, knowledge, and (religious) ideas between the empire’s nations. The silk route and incense route connected the empire with Arabia, India, and even China. This compares to today’s globalization and that it costs just a few hundred Dollars to fly to the other side of the planet.
Drop back into some of your own childhood memories, and you’ll see that you were practising mindfulness as well. Remember lying stretched out on the lawn on a warm summer day? Remember noticing how each slow, deep breath drew in smells of cut grass and the delicate perfume of flowers? Remember how you had the knack to pick up on the faintest sounds, such as the drone of a bee in the foliage, the crinkle of each blade of grass under your feet, or a mower being used in the distance? You were once an expert at being present, and you can be once again.
Read More: Mindfulness for children
In this video I show you how to do the “Three Thumps” technique for stress reduction and immune system boosting.
Read More: Energy Clearing for Stress & Immune System