Releasing Repressed Emotions

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We all lead such busy and stressful lives. Almost every day we come into contact with people who ‘push our buttons’. Day to day events or situations can also bring up anger, fear, resentment and frustration. Even members of our family can cause all sorts of emotions to bubble and brew.

Many of us were taught we shouldn’t show anger or that it was wrong to fight back. Instead we were told platitudes like ‘Two wrongs don’t make a right’ or ‘It is better to turn the other cheek’. Although there is some truth to these statements, this doesn’t help us on an energetic or physical level, as we squash down our emotions, smother those feelings and try to pretend we are unaffected by what is going on around us.

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