Dreams & Health

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The body as a whole is an excellent source of dream imagery. Particularly given the number of body related metaphors in daily use. In general the head and its features are related to spiritual or intellectual matters; whereas dreams of the torso and limbs are to do with physical concerns or instincts. The heart, is the traditional centre of our emotional lives and actual source of our life force. Phrases such as ‘broken-hearted’ or ‘the heart of the matter’ may feature in dreams, but it often represents love. Either yours or  the love for someone else or the love that surrounds you.

Blood is a very powerful dream symbol. It represents the life force within everyone, literally the life blood of the human race. To dream about blood is connected to our physical and mental strength or general health. If you dream you are bleeding, you may be concerned about a loss of morale, will power and physical strength. The dream is probably only telling you what you already are aware of; But,  it is strange how we often ignore the detrimental affects that our lifestyles and relationships have upon us in waking time. But when we dream about it in such a literal way, seeing ourselves being drained of our life force, our life blood,  it can often be the wake up call we need to do something about it!

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Nightmare Dreams

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Nightmares are often the product of an anxious mind. When the dreamer’s problems and fears, which are suppressed during the day, manifest themselves as a terrifying dream, jerking the dreamer awake. Nightmares that begin as narrative dreams and end with the dreamer in a state of distress are usually rooted in the problems and fears of the dreamers every day life. The dreamer may feel any number of disturbing emotions in a nightmare, such as anger, guilt, sadness or depression, but the most common feelings are fear and anxiety.

Nightmare themes may vary widely from person to person and in frequency.  The most common nightmare theme is being chased. Adults are commonly chased by an unknown male figure whereas children are commonly chased by an animal or some fantasy figure.

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The Power Of Forgiveness

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As human beings we are capable of great depth of feeling. When we trust, we do it implicitly. When we love, we do so wholeheartedly.  The paradox is, that this quality we have is at the same time, one of our greatest strengths and also our biggest weakness.  For never are we so vulnerable and exposed as we are in that moment. There is no greater betrayal then that of trust. Whether it be in our personal relationships, or in our dealings with people in general. The repercussions can be endless and its affects felt long after the deed has been done. Losing faith in other people can be hard, but even worse is when individuals lose faith in themselves. Often they will blame themselves, for not seeing what was happening,  or of being too trusting.

People who were once open and trusting, become the complete opposite. Fearful of forming new relationships. Distant with new people, keeping them at arms length.  Afraid of starting new enterprises and less willing to take creative risks.  When we lose our faith in people and become distrustful. We erect barriers around ourselves, thinking that this is the only way to stay safe and free from pain. But this can be a very lonely world to live in and I think it is important to remember, that for a long time, we lived, loved and had great friendships and relationships, where trust was not an issue. That we should not let one or two bad experiences, change who we are and our view of life. The fact is, not everyone we meet is going to hurt or lie to us.

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Dealing With Death

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Dealing with the death of a loved one is by far one of the hardest things you will ever have to live with. Losing a parent, spouse, sibling or even children can be devastatingly painful. Many of us understand that dying in itself is a natural part of life, yet we can still be overcome by shock and confusion, which sometimes lead to bouts of sadness or depression. With time, the intense feeling of sadness typically diminishes. However, the important thing to note is that grieving is an important process in order to overcome your loss. You can start by focusing on the wonderful experiences you had with your loved one.

 

Everyone reacts differently when it comes to coping with the death of a loved one. Some prefer support groups while others chose to seek out metaphysical avenues such as physics and or mediums to try and connect with their loved ones on the other side. The good thing is that you have many options to help you through the death and dying stages. It may take quite a few months or even years to come to terms with losing a loved one. There is no “standard” time for someone to grieve. Don’t expect to pass through the phases quickly, it takes time especially if you had a difficult relationship with the deceased.

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