Mindfulness for children

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Drop back into some of your own childhood memories, and you’ll see that you were practising mindfulness as well. Remember lying stretched out on the lawn on a warm summer day? Remember noticing how each slow, deep breath drew in smells of cut grass and the delicate perfume of flowers? Remember how you had the knack to pick up on the faintest sounds, such as the drone of a bee in the foliage, the crinkle of each blade of grass under your feet, or a mower being used in the distance? You were once an expert at being present, and you can be once again.

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The Dawn Of Understanding

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As the old dies a new way of being will shine forth, you have to let go of what was, so that new growth can come through. You cannot become the true you while you cling to the past. You must learn from every mistake, and every disappointment, do not take anything personally, for that will only bring dark clouds near. A new life is waiting for you, if you listen wisely to the call of your heart. The sun will rise once more if you learn to see beyond what you were once taught.

Not everyone has had the good fortune to have had good teachers and good parents as they grew up. Everyone has learned from those around them, and if the influences were poor so would be the ability to understand this life properly. It is no shame to have had poor teachers, in fact the poorest teachers can often be the best teachers, if you learn to be discerning, for within their contradictions, there is always a grain of truth to be found. If nothing else they teach how not to be.

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