You must free your mind of all distractions, you cannot focus unless you and your mind are in the present moment. It is no good thinking about what you will have for dinner, or worrying about the argument you had earlier with the next door neighbour. Let it all go, so as you can be left alone with your own thoughts.
This may seem scary for some, as not everyone is used to spending time alone with their thoughts, many of you will have busy lives, or you may be worried that if you think too much, you will open a doorway to some hidden trauma held deep within your mind.
Read More: Open Your Mind To Inspirational Thoughts
Hollywood has produced several films about people going on a quest to find themselves. ‘Eat, Pray, Love’ is just one example. What most of these films have in common is the idea that you have to go to a country half way around the world for you to do it!
Travel is a great way to reconnect with your true self because it allows you to relax and become immersed in a new culture. The idea is that, because you are away from your usual surroundings and daily routines, you are more likely to find the real you that is separate from your daily life. Sometimes your true self will change when you travel. They say that travel broadens the mind and meeting people from other cultures can sometimes lead to changes in beliefs or behaviour. You may become more altruistic if you visit areas of extreme poverty, for example.
Read More: Finding Your True Self