Mindfulness for children

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Drop back into some of your own childhood memories, and you’ll see that you were practising mindfulness as well. Remember lying stretched out on the lawn on a warm summer day? Remember noticing how each slow, deep breath drew in smells of cut grass and the delicate perfume of flowers? Remember how you had the knack to pick up on the faintest sounds, such as the drone of a bee in the foliage, the crinkle of each blade of grass under your feet, or a mower being used in the distance? You were once an expert at being present, and you can be once again.

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Sixth Sense

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I believe that all human beings have extrasensory, intuitive or psychic abilities. Though this ability will vary from person to person. For example, we can all draw; But there is a big difference between being able to draw stick people, to having the skill to create an accurate portrait of someone! Psychic ability works in the same way.

But it can be enhanced. Just as someone can be taught to draw better, so can individuals learn to develop their psychic senses to a higher degree.

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Understanding Your Gut Feelings

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It is very important, in this day and spiritual age, to understand your gut feelings and intuition. Paying attention to that ‘little voice inside’ is accepting the guidance from the Universe that is available to each and every one of us all day long. This is the best way to improve your psychic connection to the Universe and the guides all around you.

Have you ever done something that yielded a positive outcome – then realized, “I just had a good feeling about doing that. I’m glad I did that.” Or, on the other hand, have you ever done something that yielded a negative result and then said to yourself “Oh, I had a bad feeling that about this” That’s that your intuition at work.

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Developing Psychic Awareness

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Have you ever wondered what it would be like to have psychic abilities. Or, how you might be able to develop or enhance existing gifts? If the answer is Yes to either of these questions, then read on! First of all, let us get one thing clear from the outset. You do have psychic abilities! It is my belief that all human beings are born with the psychic sense. An ability, that uses the vehicle of our other five senses of sight, sense, taste, smell and touch; And is often referred to as the ‘sixth sense’.

Examples of  how our ‘sixth sense’ or ‘psychic awareness’ manifests itself, can be seen in numerous different ways. The phone rings and you ‘just know’ who is calling. You suddenly think of someone you have not seen or heard from for ages, and you bump into them unexpectedly while out shopping later that day or the day after. These are examples of ‘precognition’ or ‘clairvoyance’.

Have you ever walked into a room, and even though everyone is looking and behaving normally, you can ‘feel’ something is not right. There is an old expression that refers to this experience as “you could cut the atmosphere with a knife”. Meaning that the air or energy in the room, felt ‘thick’ with emotion; so noticeable it was a physically tangible thing. Or you have been talking to  a friend, and for no reason suddenly felt compelled to bring up a topic of conversation, that turns out to be about something your friend has been secretly worrying about and needed to unburden themselves about it to someone. These are examples of ‘clairsentiance’, which is the ability to psychically connect to someone through the psychic sense of emotional or empathic awareness.

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