Energy Clearing for Stress & Immune System

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In this video I show you how to do the “Three Thumps” technique for stress reduction and immune system boosting.

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The Mind And Meditation

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Just relax! It’s a well intentioned piece of advice; but not a very effective one if this just adds more pressure for a person to  find inner-calmness. With the hustle and bustle of today’s world and technology moving at the speed of light, our minds are overrun with input from the moment we wake up to the moment we try to sleep.

The morning news, friends, family, coworkers, social media barrage us with opinions and trends, information and advice. And that’s not all! Background noise such as music and television can bring even more chaos for the mind to sort through. Regular practice of meditation brings about peace of mind, serenity, and allows the mind to be clear of chatter which then opens the door for intuition and psychic development.

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Regaining Your Life

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At some point in our lives,  it is highly likely that we will experience a period of extreme upheaval. When nothing seems to go right, or as planned. Unexpected events occur for which we are totally unprepared. Indeed, it can seem at these times, as if the very fabric of our lives is being torn apart or thrown upside down. Particularly, when experiencing traumatic life events; such as financial hardship, bereavement, divorce, redundancy or a potentially life threatening illness.

As Individuals, we all cope with difficult situations differently. Often no one knows how they will react to stress and adversity, until something happens or goes wrong to test them. One of the most important things to do, is to not be afraid to reach out and ask for help. But, you would be surprised how difficult this can be for many people. This can be for a variety of reasons. But primarily I believe it is a matter of pride and ego. Particularly for those who find it very difficult to admit to others, that they are unable to cope. For they believe to do so, would be an admission of weakness and failure.

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Finding Peace

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Peace is one of those things that most of us try to find, yet it sometimes seems to elude us. A lot of the time, we are at fault because we don’t let peace and quiet into our lives; we check our text messages while we watch television and eat a microwave meal at the same time, for instance. How is this going to help us achieve inner peace? As our lives become busier, multi-tasking has become the in thing. We are encouraged to do more than one thing at once, to save us time, yet most of us fill this extra time with more of the same. If we carry on like this, we are heading for burnout.

What is internal peace?
Internal peace is the sort of peace that makes us feel calm and centred. It enables us to cope with the stresses and strains that everyday life throws at us. You will notice the difference in somebody who has managed to find internal peace, because their life seems to run smoothly. They always seem so happy and carefree when you see them. They radiate good health and seem comfortable in their own skin. You can have this too, if you open up your mind and heart to achieving internal peace for yourself.

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