Just relax! It’s a well intentioned piece of advice; but not a very effective one if this just adds more pressure for a person to find inner-calmness. With the hustle and bustle of today’s world and technology moving at the speed of light, our minds are overrun with input from the moment we wake up to the moment we try to sleep.
The morning news, friends, family, coworkers, social media barrage us with opinions and trends, information and advice. And that’s not all! Background noise such as music and television can bring even more chaos for the mind to sort through. Regular practice of meditation brings about peace of mind, serenity, and allows the mind to be clear of chatter which then opens the door for intuition and psychic development.
Read More: The Mind And Meditation
Have you ever visited somewhere for the first time and felt a strong sense of Deja Vu. Or, experienced dreams that were so vivid and felt so real, about a time and place in the past; where you were a different person, even a different gender? If the answer is yes, then you are not alone. And this has been reflected by the massive interest that seems to have taken place over the last twenty years or so, in the study of subjects like; Reincarnation, rebirth and past lives.
People bandy around expressions such as “I’m looking for my ‘soul mate’”. Or ” I must have done something really terrible or bad in my past life, because I am having so much bad luck or trouble in this one”. You know when you hear people using analogies such as this; that a concept, idea or belief has well and truly become a part of our popular culture. Books such as ‘Many Lives, Many Masters’ by Dr Brian Weiss and Michael Newtons ‘Journey Of Souls’, have fuelled the fire of people’s enthusiasm and curiosity about this fascinating esoteric subject.
Read More: Past Life Regression
A lot of people, these days, are under stress. This may be for a variety of reasons from unemployment to juggling childcare and work. Our lives have become busier with the advent of new technology. Some of the gadgets that were invented to make our lives easier, such as mobile phones, have actually made our lives more stressful. How many of you can actually say that you take time to switch off and relax? If you are like the majority of the population, you probably check texts and emails on your mobile phone at least once every hour.
You may not even realise that you have a problem. Perhaps you are on the treadmill of life and have become comfortable in you routine. Perhaps you pour yourself a glass of wine when you get home from work each night to relax. This is not healthy, either, and is just a substitute for the inner peace you are subconsciously trying to achieve. You won’t achieve inner peace by drinking alcohol; it may help to relax you, at first, but when it becomes a habit, it can lead to all sorts of problems. Research has shown that people with highly stressful jobs are more likely to become dependent on alcohol.
Read More: Creating Inner Peace
Meditation is something that you do to help clear your mind and give yourself a sense of peace and calm. The traditional form of meditation is what most people think of when they first learn about how to meditate.
If you are new to meditation, you may feel nervous; however, meditation is nothing to be scared of. A lot of people may tell you it is dangerous and you will be opening yourself up to a lot of unwanted psychic energy – this is not true at all. Meditation is a way of dealing with your daily worries and anxieties, so you feel better about yourself. After your first meditation session you should feel calmer and more relaxed. It is also common to feel a wonderful sense of peace during your meditation; if you experience this calming sensation you will want to practice meditating on a regular basis.
Read More: Understanding Meditation